TUESDAY – APRIL 24 – 7 to 8pm
FREE meditation workshop
with Jen Frey @Moore Free Library
Have you heard about the benefits of meditation but aren’t sure how to start?
Have you tried meditation but feel that it’s not working for you? This workshop is for you!
Jen will show you some very simple exercises to begin your own personal and sustainable practice.
Learn how to integrate meditation into your daily routine.
Mats optional; we’ll be working from chairs.